Bento boxes are ideal for everyone who want to separate their main dish from the side dishes and dessert, keeping their lunches perfectly organized. It’s a combination of a lunch box and a food storage container as it allows you to carry your food on the go without letting different foods touch each other.
Organizing your meals with bento boxes is more exciting than you may think. Unlike a traditional lunch box which has only one compartment for your entire meal, this one has multiple compartments which allow you to pack different types of food, from vegetables and meat to fruits and sweets.
With bento boxes, you can pack a wide range of flavors and textures without worrying if your fresh cucumber will make your sandwich soggy. All you have to do is fill the compartments with different tasty foods. It’s as simple as that.
So, here are several bento box lunch ideas you can take to work or school.
These meatballs are the ideal packable meal that will keep you full and satisfied all day long. To make them, mix some ground chicken with diced pepper, onion slices, garlic powder, almond meal, and salt. Use the mixture to form balls and bake them for about 20 minutes.
Top with buffalo sauce. Fill the other compartments of your bento box with ranch dressing, some green salad, and fruit.
This lunch idea will soon become your favorite as it’s easy to make and tastes like heaven. The best part is that you can use your leftover chicken. Chop it and sauté it until cooked. In the meantime, mix some honey and lemon to make a sweet and refreshing sauce that will make your chicken taste even better.
Add the sauce to the skillet with the cooked chicken and simmer until nice and thick. You can cook some vegetables together with the chicken or separately. Pack them in your bento box with some cooked quinoa or rice. And just like that, your bento box lunch is ready.
If you want to have something healthier for your midday meal, consider packing some oven-baked or grilled fish, cooked rice, and vegetables. This meal will give you everything a lunch is supposed to provide, protein, carbs, omega-3s, and a boost of energy.
Don’t forget to drizzle with some lemon juice to make it taste even better. Pack these items in separate compartments and your healthy lunch on the go is ready.
If you want an easy and healthy lunch, then this bento box lunch idea is the right for you. To make a Greek salad, you need tomatoes, cucumbers, cheese, olives, and onion. Cut them into pieces and add some olive oil and salt. Mix well and you have a refreshing salad that pairs wonderfully with hard-boiled eggs, celery sticks, and hummus.
This is a surprisingly delicious and easy meal that will provide you with the necessary nutrients like protein, vitamins, and minerals. Just put all ingredients in different compartments, and your healthy lunch on the go is ready.
We bet this creamy pasta salad with broccoli will become your favorite food on the go once you try it. It’s so good that you may end up making it as a meal for your entire family. Plus, it’s inexpensive and you can store it in the fridge for up to 5 days.
Mix cooked macaroni, broccoli, green onion, and raisins. In a separate bowl, make a sauce to pour over the salad by whisking together some vinegar, sour cream, mustard, honey, and salt.
To fill the remaining compartments in your bento box, add some apple slices and mixed nuts.
You can put an entire oven-roasted chicken leg quarter in the main compartment of your bento box. If you want to speed up the process, cook it in advance and store it in the fridge. You can do this with chicken drumsticks as well. In that way, you’ll always have a good protein source for your lunch at hand.
Chicken leg quarters go excellent with roasted vegetables like carrots, potatoes, broccoli, etc. For an additional protein boost, pack it alongside a hard-boiled egg. And there you go, you have a complete meal consisted of meat and vegetables that will increase your energy and productivity at work or school.
Tuna is an excellent source of protein and omega-3s and incredibly versatile which makes it a perfect food on the go. You can make a number of tasty combinations with it, packing it with some rice, vegetables, pasta, eggs, and anything else you can think of.
For this bento box lunch idea, we suggest combining it with hard-boiled eggs, cucumber and carrot sticks, and bread slices. If there’s an additional compartment, fill it with a fruit of your choice such as grapes or berries.
Bento boxes are the ultimate lunch boxes that allow you to pack your favorite foods together without letting them touch each other. Use these bento box lunch ideas the next time you want to carry your food on the go.
Article Posted In: Bento Box Lunch
Tags: bento box lunch, bento box lunch ideas
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Milena is an ESL teacher with over 7 years of experience in writing articles on her favorite topics - food and health. In her free time, she loves trying out new recipes, reading, listening to music, and walking in nature.
