What to Pack Your Kid for School Lunch?

Jun 24, 2021

Are you out of ideas on what to pack your kid for school lunch? Spreading the same spreads onto bread every day can be boring for everyone. But, believe it or not, there’s a whole range of healthy food options that your kid will enjoy during lunchtime.

Eating nourishing food on a regular basis will keep your kid away from illnesses and obesity. Making sure that they eat healthy, balanced meals can boost their immune system and teach them healthy habits that will last a lifetime.

Below you’ll find 8 simple and delicious school lunch ideas that will keep your little ones full and focused while enjoying what they eat.

8 New and Creative School Lunch Ideas

1. Ham and Mac & Cheese Muffins

What a great way to use leftover mac & cheese. Along with it, you’ll need some bread crumbs, diced ham, and eggs. To make these yummy muffins, mix the ingredients and use the mixture to fill in your muffin tins. Top with some more bread crumbs and bake in a preheated oven at 350°F for about 20 minutes.

You can store them in the fridge once cooled and have a delicious school lunch at hand.

2. Sliced Chicken Breast

Chicken breast will give your kids the protein they need to keep their energy levels high throughout the day. Instead of frying, a healthier alternative is to bake sliced chicken breast which avoids all the oils.

To make it even more fun, coat the slices with a mixture of breadcrumbs and parmesan. Your kids will love them. For a complete, healthy meal, pack them with some roasted veggies like potatoes, carrots, broccoli, or any other vegetable your kid loves, and their school bento box is ready.

3. Rice Balls

healthy food for kids

Rice can be a boring food if you serve it plain. Luckily, it’s extremely versatile and you can prepare it and combine it in so many different ways. If your kids eat brown rice, that’s even better. We bet they will love it if you make rice balls and pack them into their bento box.

If you are more creative, you can use them to make fun shapes like bears that your kids won’t be able to resist. Pack them alongside vegetables like cauliflower, carrots, broccoli, and tomato cut in interesting shapes.

For a protein boost, put some tuna in the center of the rice balls or anything else your kids eat. In that way, they will never know what the rice balls are hiding inside them, making this school lunch super fun and surprising for them.

4. Tomato, Mozzarella, Pesto Sandwich

This school lunch idea is perfect when you’re in a hurry. It’s quick and simple, but most importantly healthy and satisfying. All you need is two slices of wholemeal bread, prepared pesto, mozzarella slices, and tomato slices.

Spread some pesto on one side of both slices of bread, top one of them with mozzarella and tomato slices and cover with the other slice of bread. Yummy.

5. Bacon & Egg Tortellini

This school lunch idea provides essential nutrients like protein, good fats, and carbs that will keep your kid satisfied and alert throughout the day.

Cook some bacon and break it into pieces once cool. Boil eggs and cut them in half moons. Cook tortellini, ravioli, or any short, rigged pasta al dente. Finally, mix all ingredients and season with salt and pepper. This may become your kid’s favorite meal at school and home.

6. Salami and Cream Cheese Sandwich

nourishing food for kids

Sandwiches are without doubt the most popular school lunch ever. The good thing here is that there are so many sandwich fillings you can use to make each school lunch a meal to remember.

One of them is a salami and cream cheese sandwich. It’s refreshing, healthy, and tasty, and the best part is that it takes not more than 5 minutes to prepare.

You can make the spread in advance and keep it in the fridge for up to 5 days. Mix cream cheese, dill, green onions, and pressed garlic clove until well combined. Spread some of the mixture on one side of both slices of bread, and top with some lettuce and salami.

Pack the sandwich alongside some vegetables like cucumber and tomato slices and fruit for a complete meal.

7. Turkey Quinoa Meatballs

These meatballs are baked instead of fried for a quick and healthy school lunch. Turkey meat is a great source of protein, B vitamins, zinc, selenium, and phosphorus, so it’s a good choice when preparing lunch for your kids or family.

To make these yummy meatballs, mix ground turkey, cooked quinoa, egg, and grated parmesan, and spice it up with some oregano, garlic, salt, and pepper.

Once you shape the mixture into balls, bake them on both sides. Put them in your kid’s bento box along with some pasta and a sauce of your choice.

8. Ham, Cheese, and Tomato Wrap

Sometimes using the same ingredients in a different way can make a lot of difference, and this lunch idea is a great example of that. Most parents use these ingredients to make the same boring sandwiches over and over again, but you can use them to make fantastic wraps your kids will love.

Spread some low-fat cream cheese on the tortilla, lay ham slices in the middle, top with tomato slices and fresh basil leaves. Roll the tortilla into a sausage shape, cut it into several pieces, and pack it into your kid’s bento box along with some sauce.

Article Posted In: School Lunch Inspiration

Tags: lunch ideas for kids, healthy lunch for kids, lunch for kids, school lunch for kids, healthy food for kids, nourishing food for kids

Milena Popova

Milena is an ESL teacher with over 7 years of experience in writing articles on her favorite topics - food and health. In her free time, she loves trying out new recipes, reading, listening to music, and walking in nature.

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